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MUSCLE MAC REVIEWS HOW TO
Listeners can check out more from Cody Moxley at his website and, and on Instagram Thanks for listening to another episode! If you’re loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad.Question: Why do we have to take research, especially when it comes to nutrition/fitness/exercise with a “grain of salt?”.Question: What is junk volume and why does it matter?.Question: What are some of the most common misconceptions that you hear when it comes to females versus males training?.
Question: Where do booty bands come into play in terms of practicality versus where they may be doing you a disservice?.Question: Is there any effectiveness to the abduction machine aka the “good girl bad girl” machine?.Question: What are your top three exercises you see people doing and you would recommend they swap those exercises out for something different to get optimal results?.stimulation? And what mistakes do you feel a lot of people are making when it comes to choosing exercises where they might “feel” a lot of that sensation, but it might not actually be stimulating? Question: What is the difference between sensation vs.Question: Can you explain mind-muscle connection from your perspective?.Question: Where do you see people making the most mistakes in their training program?.Question: Can you explain the difference between shortened and lengthen ranges and how that applies to different exercises?.Welcome back to MetFlex and Chill! Rachel welcomes guest Cody Moxley Cody shares how he got into the nutrition and training space.Rachel gives a brief bio of guest Cody Moxley.Why you shouldn’t always believe what you read even if it’s coming from a well-established scientific journal.How to use “booty bands” effectively and how they could be doing you a disservice if you’re not.Top three exercises you may want to swap out for better options.Biomechanic basics: what they are and why they matter for your training.
In this episode, we take a deep dive into biomechanics basics, what mind-muscle connection really means and how to apply it to your training, myths around females and training, junk volume and why it matters, and much more! One of his favorite parts of working with them is the mentorship and education aspect to help them improve and fine-tune their own skills in program design for their own clients. The majority of his online clients are coaches as well. The first three were predominantly in the product development and marketing area before getting into the role of online coaching. He has been working in the fitness industry for 6 years. Listeners can find Cody Moxley at his website and, and on Instagram Moxley is a Coach and CFO for N1 Education and a Certified Sports Nutritionist (CISSN). To watch this episode and other past episodes, please visit Rachel’s YouTube channel.ĭon’t forget to join Rachel’s weekly newsletter, The Friday Flex here:
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